Shin Splints

"Shin splints" is a term used to describe the pain and inflammation of the tissue around the tibia or shine bone. It occurs as a result of vigorous physical activity. The common cause of shin splints is overuse because of repetitive sports activity, or a sudden increase in the intensity or frequency of physical activity. Runners and dancers are at a higher risk of developing shin splints.

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The most common symptoms include pain in the front of the lower leg. Mild swelling may also be present in the lower leg.

The treatment for shin splints includes:

• Rest

• Non-steroidal anti-inflammatory medication help reduce pain and swelling.

• Ice

• Compression: Wrap the leg with an elastic bandage to reduce swelling.

• Stretching exercises.